Tag: Protein score

According to the Protein Digestibility-Corrected Amino Acid Score (PDCAAS), collagen has a protein score of 0, meaning it is considered an incomplete protein source. This is because protein quality is not just about the total amount of amino acids, but the complete profile of essential ones.

According to a 2022 review, eating adequate amounts of protein is crucial for maintaining muscle mass and promoting muscle growth during strength training. But with so many options available, how can you figure out if something is a good source of protein for your needs? The answer goes beyond simply checking the gram count on the nutrition label.

According to regulatory bodies like the FDA and WHO, the Protein Digestibility Corrected Amino Acid Score (PDCAAS) is a standard measure for protein quality. A PDCAAS of 1 means that, after digestion, the protein provides 100% or more of all the indispensable amino acids required per unit of protein. This top score indicates the protein is complete and highly bioavailable for the human body.