Tag: Protein shake before bed

According to a 2015 study in the Journal of Nutrition, consuming protein before sleep can effectively increase muscle mass and strength gains during prolonged resistance training. Whether this is a good habit for you, however, depends heavily on your specific health goals, the ingredients you use, and your overall daily diet.

According to research published in the journal *Nutrients*, consuming protein before sleep is an effective strategy to increase muscle protein synthesis during overnight rest, which means 8pm is certainly not too late for a protein shake. For many fitness enthusiasts, this timing offers significant advantages for recovery and overall health.