What Happens If I Put Too Much Protein Powder In My Shake?
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5 min read
According to research, while protein is essential for health, consuming too much of it, especially from concentrated sources like powder, can lead to negative health effects. So, what happens if I put too much protein powder in my shake? The consequences can range from short-term digestive upset to more serious long-term concerns for your kidneys and overall nutritional balance.
