Tag: Protein shake prep

According to nutrition experts, a pre-made protein shake can be safely stored in the refrigerator for up to 72 hours, though quality and taste are best within 24 hours. This makes it perfectly acceptable to pre-make a protein shake and put it in the fridge, offering a convenient way to integrate more protein into a busy schedule. However, the shelf life and quality depend heavily on the ingredients and proper storage techniques.

According to nutrition experts, a pre-mixed, refrigerated protein shake can be safe to drink for up to 72 hours, though quality may decline. This makes preparing a protein shake the night before a convenient option for those with busy schedules. However, the experience of a pre-mixed shake can differ significantly from a freshly blended one.

According to nutrition experts, a refrigerated homemade protein shake can be safely stored for up to 72 hours, though texture and taste may change. Deciding if and how you can prep a protein shake depends on your schedule, ingredients, and desired results.

Experts say that a refrigerated homemade protein shake can be kept safely for up to 72 hours, although quality might decline. Therefore, mixing protein the day before is often fine if you store it properly to maintain freshness and safety.