Tag: Protein shake side effects

Recent studies reveal that certain protein powders contain heavy metals, such as lead and cadmium, presenting potential health concerns. These findings highlight the importance of understanding the less-publicized downsides of protein shake consumption.

According to Intermountain Health, common protein shake side effects include gas, bloating, and stomach cramps. So, is it normal to feel weird after a protein shake? The short answer is yes, but the reasons are often tied to specific ingredients or consumption habits that can be easily addressed.

According to the National Institute of Diabetes and Digestive and Renal Diseases, roughly 65% of the world's population has a reduced ability to digest lactose after infancy. This common intolerance is one of the top reasons why you feel weird when you drink a protein shake, often due to digestive distress from ingredients like lactose, artificial sweeteners, or excessive protein.

According to user reports, some individuals may experience gastrointestinal upset such as bloating, gas, and diarrhea with Ensure products. This comprehensive guide explores what are the side effects of Ensure High Protein, detailing common digestive problems, potential risks from ingredients, and strategies for managing any adverse reactions.

Experts agree that protein shakes should supplement a healthy diet, not replace it, especially for long-term health. If you only drink protein shakes, your body will experience a severe nutritional imbalance that can lead to numerous and serious health consequences over time.

While the benefits of protein for muscle repair are well-known, many people notice an unpleasant change in their body odor after increasing their intake. A protein shake can indeed make you smell, though the cause is often an indirect result of how your body processes excess protein and not the supplement itself. This phenomenon is most commonly associated with an ammonia-like scent in sweat and foul-smelling gas.

According to research, up to 65% of the global population has some form of lactose intolerance, which is a common reason **why do I feel ill after a protein shake?**. This unpleasant reaction, which can include symptoms like nausea, bloating, and stomach cramps, is more common than you might think and can stem from various factors, from the ingredients in your powder to how you consume it.

According to a 2016 survey, nearly half of American adults regularly consume protein shakes or drinks. While a popular nutritional tool for fitness enthusiasts and dieters, many experience a strange or uncomfortable sensation afterward, leading them to question, "Why do I feel weird after a protein shake?"

According to one review published in the *Journal of the American College of Nutrition*, protein supplementation can significantly improve body composition in individuals who are overweight or obese. Yet, a common question remains: what happens if you drink protein shakes every day?

According to a report by the Clean Label Project, some protein powders have been found to contain heavy metals, pesticides, and other toxins. This finding highlights a core concern for consumers wondering: is there anything wrong with protein shakes? The answer is nuanced, depending on ingredients, dosage, and individual health.