Tag: Protein shake spoilage

According to nutrition experts, a refrigerated homemade protein shake is generally safe to consume for up to 72 hours. But as time passes, many wonder, "Can I drink a protein shake after 3 days?" The answer depends on several key factors, including ingredients and storage conditions.

According to food science experts, while dry protein powder is less prone to bacterial growth than other foods, improper storage can lead to spoilage. This is why it is crucial to know how do you know when a protein shake is bad, whether it’s from a powdered mix or a pre-made bottle.