Tag: Protein shake with water

According to Verywell Health, a water base for protein shakes is a convenient, low-calorie option, especially beneficial for those seeking to reduce their overall caloric intake. This has many wondering: can you mix soy protein with water? The answer is a resounding yes, and it's a popular choice for those focused on weight management and hydration.

According to nutrition experts, a protein shake mixed with water contains significantly fewer calories than one made with milk. This simple fact alone answers the fundamental question: yes, a protein shake can be made with water. The choice, however, is far more nuanced, depending heavily on your personal dietary and fitness objectives.