Tag: Protein shakes for elderly

Due to a phenomenon called 'anabolic resistance,' many older adults require significantly more protein than younger individuals to maintain muscle mass. This leads many to ask, "Can seniors drink Premier Protein shakes?" as a convenient and low-sugar way to meet these heightened nutritional demands.

According to a 2019 study, nearly half of older adults may not be consuming the recommended amount of protein daily, leaving them vulnerable to age-related muscle loss. For many, this raises the question: **should seniors have protein shakes?** These convenient supplements offer a way to bridge nutritional gaps, but they also come with important considerations.