Are 15 Year Olds Allowed Protein Shakes? The Complete Guide
•
6 min read
According to a 2024 national poll by C.S. Mott Children's Hospital, nearly two out of five parents reported having a teen aged 13-17 who consumed protein supplements in the last year. While protein is vital for growth and muscle development during adolescence, the use of supplemental protein shakes for a 15-year-old requires careful consideration of potential risks and nutritional needs.
