How Many Protein Shakes is Okay to Drink in One Day?
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6 min read
According to nutrition experts, most people can safely consume one to three protein shakes a day, depending on their total daily protein requirements. Determining how many protein shakes is okay to drink in one day involves considering several factors, including your activity level, fitness goals, and overall diet. It is crucial to remember that these are supplements, not meal replacements, and should complement a balanced diet rich in whole foods.
