Are Protein Shakes Safe Long Term? Unpacking the Risks and Benefits
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4 min read
According to a report from the Clean Label Project, nearly half of the most popular protein powders tested contained concerning levels of heavy metals. With this in mind, many health-conscious individuals ask: **are protein shakes safe long term**? While convenient for boosting protein intake, excessive or prolonged reliance on supplements warrants a closer look at potential health risks.
