Tag: Protein shakes side effects

According to research published in the *Journal of Clinical Medicine*, gastric emptying can slow down after high-intensity exercise, which can cause digestive issues and discomfort. A weird sensation in the head after consuming a protein shake can be alarming, but it's often linked to common physiological responses or specific ingredients in the powder. Understanding the root cause is the first step toward finding a solution.

Over 40% of adults in the U.S. have consumed protein supplements, yet some report an unsettling sensation or 'weird head feeling' after use. This can manifest as dizziness, lightheadedness, or a headache, leaving many wondering why protein shakes make their head feel weird. The answer lies in various factors, including your body's specific sensitivities and how you consume the supplement.

According to research, up to 65% of the global population has some degree of difficulty digesting lactose, a common component in many whey protein shakes, which can lead to uncomfortable side effects like pain. While a convenient way to boost protein intake, for some, the experience can come with unexpected aches and discomfort. The question 'can protein shakes cause pain?' therefore requires a deeper look into the ingredients, consumption habits, and individual sensitivities.

While protein shakes are a convenient way to boost protein intake, research shows that consuming more than your body needs, especially for an extended period, can lead to potential adverse health effects. Understanding **when to avoid protein shakes** is crucial for maintaining a balanced and healthy nutrition diet.