Tag: Protein sick

According to the Cleveland Clinic, your body's protein needs increase when you are sick, as it works to produce more antibodies and repair damaged tissues. Supplying your body with adequate protein provides the necessary amino acids to fuel this heightened immune response, helping you fight off illness and recover more quickly.

When you are sick, your body's metabolic demands increase significantly as it works to fight infection, which means your protein needs also rise. The question of 'Can I take protein when sick?' is not only about safety but about providing your body with the crucial building blocks it needs for a swift recovery.