Tag: Protein smoothie calories

According to official nutritional information, a standard 32 oz Peanut Power Plus smoothie from Smoothie King contains 870 calories. This makes it a significant source of energy, particularly for those looking for a high-calorie, protein-rich meal replacement or a post-workout recovery drink.

The average serving of protein powder with water is around 100-150 calories, but adding other ingredients drastically increases the total. A typical smoothie with milk and fruit, however, can easily exceed 400 calories. Understanding how many calories do protein smoothies have is crucial for achieving your fitness and weight goals.