What are high-protein exercise snacks?
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3 min read
According to a 2017 review published in the Journal of the International Society of Sports Nutrition, consuming adequate protein is crucial for muscle repair and adaptation after exercise. High-protein exercise snacks are nutrient-dense foods designed to fuel your body and maximize the benefits of your workouts. These snacks provide the essential amino acids needed to repair muscle tissue, control appetite, and sustain energy levels, unlike typical sugary or high-fat snacks.
