Tag: Protein source comparison

According to nutrition data, a single serving of carne asada can contain over 30 grams of high-quality protein, making asada a good protein source for building muscle and promoting satiety. The ultimate nutritional profile, however, depends heavily on the cut of beef used and the preparation method.

An average large egg provides around 6.3 grams of high-quality protein, which contains all nine essential amino acids. While this makes them a nutritional powerhouse, the question remains: Can eggs fully replace meat in a person's diet and still meet all nutritional needs?