Tag: Protein sources for children

According to nutrition guidelines, a 4-year-old child should aim for about 19 grams of protein per day. Protein is a vital macronutrient that provides the building blocks for your child's rapid growth and development, making the question of how much protein should a 4yo have a critical one for many parents.

According to the American Academy of Pediatrics, sufficient protein intake is critical to support the typical growth and development of children. A diverse and balanced diet from whole food sources is key when considering what type of protein is best for kids, as their needs change with age and activity level.