How to Get 100g of Protein a Day in India?
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4 min read
According to a 2017 study by the Indian Market Research Bureau (IMRB), over 80% of Indian diets are protein deficient. Reaching a high protein intake, like 100g daily, can seem daunting, but it is achievable with smart planning and the right indigenous food choices. This guide provides a comprehensive roadmap for Indians aiming to boost their protein intake, featuring traditional ingredients and meal strategies.
