How much protein should a 15 year old eat?
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4 min read
According to the American Academy of Pediatrics, males aged 14 to 18 need about 52 grams of protein per day, while females in the same age group need around 46 grams. Navigating adolescent nutrition can be complex, and understanding how much protein should a 15 year old eat is a crucial part of supporting their growth, development, and active lifestyle. This guide will break down the essential details to ensure a balanced diet.
