What is the recommended protein intake for a vegan?
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3 min read
According to the U.S. government, the Recommended Dietary Allowance (RDA) for protein for a sedentary adult is 0.8 grams per kilogram of body weight. For vegans, some experts suggest aiming for a slightly higher intake to account for the digestibility of plant-based protein sources. So, what is the recommended protein intake for a vegan? It depends on several factors, including activity level, age, and fitness goals.
