Tag: Protein starvation

According to nutrition experts, the human body cannot store excess protein, unlike carbohydrates and fats, making a regular supply essential for survival. The question of how long can I go without eating protein is therefore a serious one, as the answer involves a breakdown of muscle tissue and other vital functions.

The human body cannot effectively store dietary protein, unlike fats and carbohydrates, and relies on a constant, regular supply to function. Some experts note that while variables like body fat reserves can slightly influence survival time, a person can only go a maximum of around 70 days without protein before facing life-threatening failure.

Unlike carbohydrates and fats, which the body can store for long periods, there is no storage form for protein, meaning humans cannot survive long without it. Going without eating protein for even a short time can trigger serious health consequences as your body begins to break down its own tissues.