Tag: Protein supplement risks

According to reports, certain Premier Protein products faced a recall in July 2022 due to potential microbial contamination. Beyond this isolated incident, many consumers question what is unhealthy about Premier Protein shakes and their ingredient list, which includes a host of artificial additives and sweeteners.

According to a 2022 meta-analysis published in the *Journal of Cachexia, Sarcopenia and Muscle*, increased protein intake is linked to greater lean body mass accumulation. Given this, many people wonder: is it safe to drink a protein shake every day? For healthy individuals, a daily protein shake is generally safe and can be a convenient way to meet increased protein needs, but it should not replace whole foods.