Tag: Protein supplements for teens

According to a C.S. Mott Children's Hospital national poll, two in five parents report their teen has consumed protein supplements, raising valid concerns about overconsumption. This statistic begs the question: can teenagers eat too much protein, and if so, what are the potential health consequences?

According to a 2024 poll, almost one in five parents believe their teen isn't getting enough protein. This growing concern raises a common question: "Can I take protein at the age of 15?" While protein is essential for growth, the need for supplements largely depends on an individual's diet and activity levels, and a balanced, whole-food approach is often the best solution.

According to a 2024 survey, over 70% of American adults are actively trying to increase their protein intake, leading many to wonder, "Is there any age limit for taking protein powder?". The simple answer is that while protein is essential at all life stages, the necessity and safety of protein powder vary significantly with age.