Can you substitute lentils for beef? A complete guide to the plant-based swap
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4 min read
According to a 2020 study, partially replacing a beef burger with cooked lentil puree can increase its nutrient density by over 20% while reducing its environmental footprint by 33%. This fact highlights the significant benefits of swapping beef for lentils, but mastering the exchange takes more than just a 1:1 ratio.
