What Does Protein Sweat Smell Like? Unpacking the Ammonia Odor
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4 min read
It's a common experience for those on high-protein, low-carb diets or engaging in intense exercise: a pungent, ammonia-like odor in your sweat. This is because your body has shifted its primary energy source, resulting in a distinct metabolic byproduct that is excreted through the skin. Understanding what does protein sweat smell like is key to understanding your body's energy-burning process and how to effectively manage it through nutrition.
