Tag: Protein symptoms

Studies show that a low protein diet can accelerate age-related muscle loss in older adults. But what happens if men don't eat enough protein at any age? The consequences extend far beyond simple muscle weakness, impacting everything from mood to immune function.

According to a 2016 study, a modest 0.8 grams of protein per kilogram of body weight is the minimum needed to prevent protein deficiency. But what happens if you don't have enough protein in a day to meet even these minimum requirements? The consequences can impact nearly every system in your body.

According to Healthline, a protein deficiency can present with a wide range of symptoms, including edema and hair loss, and is more common in Western societies than you might think. Recognizing the signs of being deficient in protein is crucial for maintaining your overall health and well-being.

While the Recommended Dietary Allowance (RDA) for protein is set at a modest 0.8 grams per kilogram of body weight for the average sedentary adult, it often represents the bare minimum to prevent illness rather than an optimal daily intake. So, how much protein a day is too little, and what happens when your body's needs are not met over time?

While protein is a vital macronutrient essential for muscle repair and body function, consuming too much of it can lead to adverse health effects. It is crucial to understand **what are the symptoms of excess protein?** to maintain a balanced diet and avoid potential complications.