Tag: Protein temperature

According to a study, heat can denature proteins, causing them to lose their structure, which is exactly what happens in our stomachs during digestion. This raises the question: is protein better cold? The answer is nuanced, depending on your goals and the specific protein source, with temperature primarily affecting palatability and gastric emptying rather than overall nutritional effectiveness.

Protein shakes are a popular and convenient way to supplement dietary protein, with many people choosing to drink them chilled. However, questions often arise about the optimal temperature and whether a cold protein shake is better or worse for nutritional absorption. This comprehensive guide clarifies that not only can you drink a protein shake cold, but it is often the preferred method for taste and texture, without negatively impacting the protein's effectiveness.