Is it better to take whey protein before or after exercise?
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4 min read
For decades, fitness enthusiasts have debated the optimal timing of whey protein consumption, with some claiming a narrow "anabolic window" of opportunity immediately after exercise. While recent research has debunked this strict timeframe, the question remains: Is it better to take whey protein before or after exercise, or does it even matter? The answer depends heavily on your specific training goals.
