How much protein do professional athletes need?
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4 min read
Professional athletes require significantly more protein than sedentary individuals, with general recommendations ranging from 1.2 to 2.2 grams per kilogram of body weight daily. This increased demand is crucial for repairing exercise-induced muscle damage, optimizing muscle protein synthesis, and supporting overall performance and recovery. However, the specific protein target can vary widely based on the type of sport, training intensity, and individual goals.
