Tag: Protein timing science

Research indicates that distributing protein intake evenly throughout the day is more beneficial for muscle synthesis than consuming it all at once. Understanding when should I take Isopure protein, based on your specific fitness and dietary goals, is key to unlocking its full potential.

According to the International Society of Sports Nutrition, total daily protein intake is more crucial for muscle growth than the exact timing. However, optimizing when you take Ghost Protein can still enhance specific fitness goals, from speeding up post-workout recovery to managing late-night cravings.