Tag: Protein to carb ratio

A standard 100g serving of Kevin Levrone Anabolic Mass provides roughly 60 grams of carbohydrates and 30 grams of protein, indicating a 2:1 carb-to-protein ratio. This precise formulation is designed to fuel intense workouts and support the crucial process of muscle repair and growth.

According to the Dietary Guidelines for Americans, the acceptable macronutrient distribution range for protein is 10–35% of daily calories, while carbohydrates are 45–65%. However, determining what is a healthy protein to carbohydrate ratio depends heavily on individual goals, activity level, and health status.

According to numerous studies, a calorie deficit is the foundation for weight loss, but the composition of that deficit matters significantly. This article explores the ideal protein to carb ratio for weight loss and how to find a personalized balance that works for you.