What is the ratio of protein to carbs for muscle growth?
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4 min read
Studies indicate that individuals engaging in regular exercise benefit significantly from a protein intake of 1.4 to 2.0 grams per kilogram of body weight, emphasizing the critical role protein plays in muscle development. However, optimizing muscle growth involves more than just protein, making it essential to understand the ideal ratio of protein to carbs for muscle growth and how it supports your training.
