Tag: Protein to fat

Excess dietary protein is not directly stored as fat like excess dietary fat. Instead, a multi-step metabolic process turns protein to fat only when protein intake dramatically exceeds bodily needs and overall calorie consumption is in a surplus. This is a complex and highly inefficient process compared to storing excess dietary fat.

Studies have shown that high-protein diets can promote weight loss and increase satiety. But for those following an exclusively animal-based meal plan, the question of how to calculate how much protein to eat on a carnivore diet is essential for balancing energy and fat intake.