Tag: Protein to glucose

Over the past decade, low-carb and ketogenic diets have surged in popularity, leading many to question the fundamental ways our bodies derive energy. A central point of confusion is whether the body can produce glucose from non-carbohydrate sources, specifically protein and fat. This process, called gluconeogenesis, is critical for maintaining stable blood sugar levels when dietary carbs are scarce.

The human brain alone requires approximately 100 grams of glucose per day for energy. This demand for glucose persists even during periods without carbohydrate intake, revealing the body's sophisticated backup plan known as gluconeogenesis, which explains what a protein is converted to glucose called. This vital metabolic pathway ensures a continuous supply of glucose for essential organs and bodily functions.