What Has More Protein, Broccoli or Asparagus? A Detailed Nutritional Breakdown
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6 min read
Per 100 grams, raw broccoli contains slightly more protein than raw asparagus, with approximately 2.8 grams versus 2.2 grams, respectively. While the difference is not vast, understanding the full nutritional profile beyond just the protein content is key to making the best choice for your dietary needs.
