Visualizing a Healthy Portion: What Do 3 Ounces of Turkey Breast Look Like?
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3 min read
According to nutrition experts, a standard serving size of meat, including turkey breast, is typically between 2 to 3 ounces. So, what do 3 ounces of turkey breast look like in real life, away from a kitchen scale? The answer is more intuitive than you might think, using visual cues that can help you maintain healthy portion sizes without hassle.
