Tag: Protein vs calories

According to research from the Pennington Biomedical Research Center, while a calorie surplus will always lead to weight gain, an adequate protein intake is critical for body composition, helping to preserve lean muscle mass. When managing your diet, the question of "should I worry more about protein or calories?" is a common and important one.

It's a common misconception that you could eat more grams of protein than total calories, which is mathematically impossible, as protein itself contains calories. The real query is what happens when you follow a diet where a very high *percentage* of your calories comes from protein, often combined with a low total caloric intake, and what the body's response is to this extreme macronutrient imbalance.

Research consistently shows that protein is the most satiating macronutrient, helping reduce overall calorie intake by keeping you feeling full for longer. This powerful effect is at the heart of the great nutrition debate: Do calories matter or just protein for achieving your body composition and health goals?