Is it okay to have more protein than fat on keto?
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4 min read
According to research, the standard ketogenic diet typically consists of 70-80% fat, 15-20% protein, and 5-10% carbs, highlighting fat as the primary energy source. This leads many to question: is it okay to have more protein than fat on keto? The answer is nuanced and depends largely on individual goals and physiology, though for most, fat remains the dominant macronutrient for achieving and sustaining ketosis.
