Is an Egg a Lipid or a Protein? The Truth About Its Nutrient-Packed Composition
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3 min read
An egg is a nutritional powerhouse containing nearly every nutrient a growing chicken needs, and it offers both high-quality protein and essential lipids for human health. Far from being just one or the other, an egg’s composition is divided between the white, which is almost entirely protein, and the yolk, which contains a rich mix of proteins, fats, vitamins, and minerals. This dual nature makes the egg a uniquely versatile and beneficial food source.
