Tag: Protein vs meal replacement

According to nutrition experts, a true meal replacement shake should contain a balanced ratio of carbohydrates, fats, and proteins, along with a comprehensive profile of vitamins and minerals. Given this standard, many ask: Does Fairlife protein shake replace a meal? While excellent as a protein supplement, its nutritional profile suggests it is not a complete meal replacement.

According to research published in the *Obesity Review Journal*, participants using meal replacement shakes as part of a structured diet experienced significant weight loss. This highlights that the Man Shake is not just protein powder, but rather a nutritionally complete meal replacement formulated with additional components for weight management.