Tag: Protein vs mineral

While both contain calcium, a key mineral for bone health, calcium caseinate and calcium carbonate are fundamentally different compounds. This article explores the distinction between these two common ingredients, revealing how a milk protein and an inorganic mineral compare in chemical structure, origin, and function.

Over 90% of your bone's organic material is made of collagen, yet many people still mistakenly believe that this protein is the same as the mineral calcium, which makes up the inorganic part of bones. Understanding the distinct roles and synergistic relationship between these two components is crucial for maintaining strong, resilient bones and overall structural health throughout your life.