Tag: Protein vs starch

Globally, starch is one of the most common carbohydrates in the human diet, contained in staples such as potatoes, wheat, and rice. Despite its prevalence, many people are still unsure about the fundamental nature of starch: is starch a carbohydrate, protein, or liquid? The answer is clear: starch is a complex carbohydrate, not a protein or a liquid.

With approximately 60% of its dry weight consisting of starch, oats are, by definition, primarily a starch. However, this simple categorization overlooks the rich complexity of its nutritional profile, which also includes a significant amount of high-quality plant-based protein. To understand the true value of this popular breakfast staple, it's essential to look beyond its primary classification and examine its full macronutrient makeup.