What Happens If You Eat Protein and Don't Workout?
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4 min read
According to the National Institute of Nutrition, the protein intake recommendation for a person with a sedentary lifestyle is 0.83g per kg of ideal body weight. But what happens if you eat protein and don't workout, consuming more than this? The fate of that protein depends entirely on your overall calorie balance, activity levels, and how your body processes excess nutrients.
