How to eat protein when poor? Your budget-friendly nutrition diet
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4 min read
According to the USDA, a healthy adult on a 2,000-calorie diet needs about 50 grams of protein daily. Meeting this nutritional need can feel impossible on a tight budget, but it is achievable with smart choices and strategic preparation. Finding out **how to eat protein when poor** is about prioritizing nutrient-dense, low-cost foods and making them the star of your meals.
