Tag: Protein withdrawal

While the term "protein withdrawal" is technically a misnomer, a severe reduction in protein intake can cause a range of noticeable symptoms. The body depends on protein for crucial functions, and when it is deprived, it signals this deficiency through various physical and mental changes. Understanding what are the symptoms of a protein withdrawal is the first step toward restoring nutritional balance.

According to UCLA Health, one of the earliest signs of low protein is brittle hair and nails. If you suddenly stop taking protein, your body's foundational building blocks are disrupted, triggering a cascade of negative effects, from muscle loss and fatigue to weakened immunity. This can happen regardless of whether the protein came from supplements or whole foods.