Tag: Protein without supplements

According to the Dietary Guidelines for Americans 2020-2025, a healthy eating pattern includes a variety of foods containing protein, from both animal and plant sources. While convenient, protein powders are not the only, or even necessary, solution for meeting your daily intake. Here's how can I get protein without powder by focusing on a balanced, whole-foods diet.

While the average person consumes between 65 and 90 grams of protein daily, many with fitness or weight management goals aim for higher targets, making it seem challenging to avoid supplements. However, learning how to eat 120 grams of protein a day without protein powder is entirely achievable with smart meal planning and a focus on nutrient-dense whole foods.