Which food is proteinaceous and why it matters
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4 min read
According to the National Institutes of Health, protein intake should constitute 10% to 35% of your total daily calorie needs, underscoring its vital role in human health. So, which food is proteinaceous and what are the best sources for a balanced diet? The term proteinaceous refers to foods that are rich in protein, a macronutrient essential for building and repairing tissues, supporting immune function, and fueling your body.
