Tag: Proteins for energy

Did you know that not all foods provide energy in the same way? The key to sustained vitality lies in choosing the right macronutrients that provide steady, long-lasting fuel rather than a quick sugar spike. Understanding what foods have a high energy source is crucial for beating fatigue and maintaining peak performance throughout the day.

According to the World Health Organization, at least 400 g of fruits and vegetables per day are needed to reduce the risk of non-communicable diseases. For a balanced **nutrition diet**, it's crucial to understand **what are the four examples of energy giving foods** and how they fuel your body throughout the day without the energy crashes associated with processed foods.