Tag: Proteins in milk

According to research published by the National Institutes of Health, while severe heat treatment can degrade certain vitamins, standard pasteurization minimally affects milk's overall nutritional quality. This nuance is critical for understanding the question: Does heat destroy nutrients in milk? The answer depends heavily on the temperature and duration of the heating process.

Fact: A glass of cow's milk is composed of approximately 87% water. Therefore, the popular question, 'Is milk 100% water?', is based on a misconception that misunderstands the complexity and rich nutritional profile found within this everyday liquid.