How Much Protien is in 16oz Ground Beef? A Comprehensive Nutritional Guide
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4 min read
Depending on the fat percentage, a single pound (16oz) of raw ground beef can contain a wide range of protein, from as low as 65 grams in a 70/30 blend to 97 grams in a 95/5 blend. Knowing exactly how much protien is in 16oz ground beef is crucial for meal planning, especially if you are monitoring your macronutrient intake.
